FMC offers Tai Chi classes

Flagstaff Medical Center now is offering Tai Chi classes, a form of Chinese exercise, from 10:30-11:30 a.m. on Tuesdays and Thursdays at The Taylor House. The classes are open to the community. Tai Chi incorporates slow, meditative movements to improve balance, posture, strength, concentration and overall health.

Tai Chi also may help decrease pain, blood pressure, fatigue and anxiety. Classes begin with gentle warm-up exercises, followed by a series of slow, rhythmic movements of the arms and legs; nothing is forceful.

These types of exercises work best for those with arthritis, diabetes, chronic pain, cancer and various other conditions. This particular Tai Chi class being taught at FMC is aimed at those in the community with health challenges. This form of Tai Chi was developed by a physician who had arthritis who practiced Tai Chi to manage his health. Each class costs $8 and is taught by a certified instructor. For more information on Tai Chi classes, call FMC Therapy Services at 773-2125

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